By far is the best way to lose fat, run a program, strength training, cardio combines and burst training... You need not spend hours at the gym to do this. Below is a sample routine, I have found that very effective for fat loss.
1. Weight lifting: You need to connect no a good resistance workout gym. With a set of dumbbells and a bench you get a great total body workout. Try an exercise for each important part of the body. I like follow the 12, 10, 8, 6 Rep format. As an example, around your chest, a dumbbell bench press do work. Start with a weight that you can do easily, your body is warmed up. After I second 12 repetitions of 30 to break your weight increase and do 10 reps take a pause for 30 seconds and repeat your final 6 reps with 8 reps should a weight that pushes to the limit. After your 6 repetitions a break of 1 minute, then on the next part of the body move make. You should complete a full-body workouts according to this plan in 1 hour or less.
2. Heart: For cardio, you need to only an exercise to choose that you enjoy and for at least 30 min. I prefer to run, but swimming, cycling, basketball, or any other activity that gets your heart rate up works. It is best if it is something that you enjoy. If the exercise will enjoy it be easier, stay and lose weight.Fresh and new try keeping to rotating exercises. One day running, on your next cardio day go ride a bike and swim next cardio exercise.
3. Burst training: probably the best weight loss exercise routine. It takes only 15 minutes, but it really jump starts your metabolism. Burst training consists one of exercises in a circuit after another with maximum intensity with little rest between exercises. Usually after about 10 minutes you will be issued fully.
Weights do the weekly routine that I should follow on Monday and Friday. Cardio on Tuesday, Thursday and Saturday and burst training on Wednesday. On Sunday, I am happy, my to give body to a break. Try this routine, and I think that your rapid fat loss be surprised.
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